Hello dear friends, welcome to a new article on the Pinkpen website. One of the most dangerous habits among programmers is smoking. In this article, we will first talk about the harms of smoking, then about why programmers turn to smoke. And at the end, we will explain the strategies and benefits of quitting smoking. If you smoke cigarettes or other tobacco, please stay with us until the end of this article. This content will help you a lot. Not only programmers but also many members of our society today suffer from this dilemma.
Harms and side effects of smoking
Well, before we start the article, we will first tell you why you should not smoke. Knowing what problems smoking can cause you will motivate you to try to quit. Or if you do not smoke, it will cause you to avoid it and do not go to it. After smoking, toxins enter your bloodstream through cigarettes and spread throughout your body. These toxins increase blood concentration, decrease oxygen, and increase heart rate. Let’s see what damage it does to your organs.
Side effects of smoking for your heart
Smoking damages your blood circulation and your heart. Increases the risk of cardiovascular disease, heart attack, stroke, brain disease, etc. Carbon monoxide in smoke and nicotine is harmful to the heart and makes the heart work faster. This increase in speed greatly increases the chance of blood clotting. Other chemicals in the smoke can also clog arteries and cause heart failure. Of course, do not worry, after quitting smoking, over time, these injuries will heal again and your heart will be healthy and fresh.
Side effects on your stomach
If you smoke a lot, your chances of getting stomach cancer and stomach ulcers are greatly increased. It also greatly increases the risk of getting liver cancer and makes you more likely to get involved than your normal person. Nicotine and other harmful chemicals slow down the stomach muscles, which make it difficult to control stomach acid.
Side effects of smoking on the lungs
The main organ of the body that is damaged is the lungs. From the first cigarette you light, you start to damage your lungs. Excessive savings, feeling cold, asthma, wheezing are just the beginning of the problems you have created for your lungs. Let me tell you a strange statistic. About 85% of people who die of lung disease are smokers. This statistic is really scary, so please take care of yourself and try to break this habit today. Smoking causes dangerous and deadly diseases such as pneumonia, emphysema and lung cancer, chronic bronchitis, etc.
Injuries to the rest of your limbs
See most smokers look older. Because smoking causes your skin to age faster and cause more wrinkles, especially on your face. In the mouth and teeth, smoking can damage your teeth. It also causes bad breath. And of course, as usual, it increases cancer of the mouth, larynx, etc. Weak bones are one of the most common side effects of smoking. Women, in particular, should be careful not to get osteoporosis. Finally, you should be concerned about strokes.
I will not say more than this and you should have realized how dangerous and harmful cigarettes are and you should think about quitting.
Why do programmers become smokers?
I do not know where the first thought came from: can you be a programmer and not smoke? There is a common misconception that all programmers are smokers. But this belief is completely wrong and we should not label all the people in a group. There may be smokers or non-smokers in each group. For example, many doctors and teachers also smoke. One of the main reasons for programmers and freelancers to smoke is the low production of dopamine in their brains. You may have been asked what dopamine is, I will explain now.
Dopamine is a happy substance that is produced in your brain when you are happy. Dopamine is produced when you do recreational activities with your friends when you eat delicious food when you do make love with your partner, and so on. This material is rarely produced in the lives of programmers and freelancers who sit at their desks for long hours and are often alone. Developers go for smoking and sometimes even marijuana to make up for it.
Marijuana produces a lot of dopamine that is not comparable. This is why after consuming marijuana for a while, your desire for food and even sex decreases because marijuana has a much higher amount of dopamine for you. So one of the most important things you can do to quit smoking is to produce dopamine naturally. Listening to music, exciting sports, watching attractive movies, delicious and nutritious food, artistic activities, etc. can help you a lot. We talked about dopamine and programmers in another article on obesity. You can view this article from this link.
Quit smoking for programmers
The first and most important step is to make a serious decision. If you do not make your decision and hesitate, it is very unlikely that you will be able to succeed. You have been calming your brain with nicotine for a long time, so do not expect to give it up all at once and no longer feel the need for it. In the beginning, you can use smoking cessation drugs in consultation with your doctor. Make sure a doctor prescribes you medicine and do not buy from websites and TV commercials.
In the next step, commitment is very important. If you are not committed to this decision, the whole story has no value. Smoking a cigarette will ruin almost the whole process and make you a strong smoker again. The next step is to ask your friends and family for help. The next step is to ask your friends and family for help. They can be the best incentive for you and can help you a lot by giving you spirit and energy.
Increase drinking water. Drinking water is one of the best ways to get rid of toxins from the body and helps a lot to cleanse and keep your body healthy. Drink a glass of water whenever you feel like smoking, it will eliminate the craving. It also greatly reduces the effects of quitting smoking by eliminating toxins from your body. Eating the following foods will greatly help you programmers to quit smoking.
The first food I introduce is red pepper. Eating spicy foods will help your lungs and respiratory system expel toxins and also reduce your craving for cigarettes. Eating grapes, honey, pomegranate, cabbage, kiwi, nuts, bananas, natural milk and citrus fruits, which are good vitamins, are very good for you. Drinking green and black tea help to calm your mind and also removes toxins from your body. Keep your mouth chewing gum and candy, etc., and also keep your hands entertained by holding a tool.
Never forget to exercise. Exercising helps calm your brain. It also takes your mind off the atmosphere of smoking. It also helps a lot in the recovery and health of your lungs and respiratory system. So do not miss the sport in any way.
Finally, I want to say do not be disappointed at all. You may fail to quit several times but try and quit again . Calculate the amount of money you spent on cigarettes and buy yourself a reward and a gift that you no longer spend.